Release

I have come to the realization that in order to deal with emotional build up, I need to express my thoughts and emotions as soon as they enter my mind. If something is bothering me, I must open up, if I feel excited about something I must release my emotion rather than conceal it especially if the strong emotion is caused by another person. This is immensely difficult for me to do as I despise of disappointing people. In personal relationships, it is very important to share your inner feelings with the other person as it relieves you of an inner grievance and it prevents a toxic build-up of emotion.

Releasing and Unwinding after a busy week

enjoying the warmth of a fire